Welcome to US Crossfit
Welcome to USCrossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door.
CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Our program has an endurance and mental toughness training orientation, along with developing broad fitness and athleticism covering strength, stamina, flexibility, power, speed, agility, balance, coordination and accuracy. Our sister program, SEALFIT, is conducted at the same facility.
Click here for Membership Plans - Get Started Today!
Call (760) 634-1833 to schedulde an appointment. SEAL FIT and USCrossFit videos.
SealFit
48 Hour KoKoro Camp
Calendar of Events
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May 2012 |
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March 14th - June 9th, 2012
TRANSFORM YOUR BODY AND YOUR LIFE!!
more info »
US Crossfit Blog
Friday, 05.18.12: Fri
WOD:Barbara
5 rounds for time
20 pull-ups
30 push-ups
40 sit-ups
50 squats
CFLite:
3 rounds for time
10 pull ups or jumping pull-ups
20 push-ups (on knees)
30 sit-ups
40 squats
3 minute rest between rounds. Time each round and subtract 12 minutes at the end for total time.
Thursday, 05.17.12: Thursday
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USCF Member Brian, always smiling!
Warm-up:
Annie:
50-40-30-20-10
DU's
sit-ups
WOD:
10-1 ladder
Wall balls 20/14
box jumps
Strength 1 rep max back squat
CF Lite:
50-40-30-20-10
DU's (single jumps)
sit-ups
10-1 ladder
Wall balls 14/10
step ups
Wednesday, 05.16.12: Wednesday
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The Stoddard family with Longtime member Mike!
WOD:
Run 1200m
9 pull-ups
9Thrusters 95/65
Run 800m
15 Pull-ups
15 Thrusters
Run 400
21 pull-ups
21 thrusters
Run 200
CF Lite
Run 400m
5 pull ups
5 thrusters
Run 400m
10 pull ups
10 thrusters
Run 400m
15 pull ups
15 thrusters
Tuesday, 05.15.12: Suddenly, Canadians!
The Canadians have taken over the grinder for a special 1 week SEALFIT Academy!
WOD:
Warm-up:
Tabata 20 on 10 seconds rest for 8 rounds
squats
back extensions
sit-ups
15 minute AMAP:
10 Hand release push-ups
15 T2B
20 DU's
CF Lite:
10 minute AMRAP (same exercises)
Monday, 05.14.12: Week 5 day 1
Coach Chris and Kyle watching the CF Regionals team WOD.
DL 1 rep. Max
WOD:
4 rounds for time
7 DL 70% of max
14 Pull-ups
21 Burpees
Lookout run
CF Lite:
3 rounds
5 DL (coaches assess, work on form)
10 pull-ups
15 burpees
400m (potatoe shack or lookout)
Our Location
email: info@uscrossfit.com
phone: (760) 634-1833
address:
849 Second Street
Encinitas, CA 92024
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