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February 2010 |
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March 26th-28th, 2010
KoKoro Camp
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US Crossfit Blog
Tuesday, 02.09.10: Barbara
WOD- BARBARA
20 Pullups
30 Pushups
40 Situps
50 Squats
3 minute rest between each of 5 rounds
Monday, 02.08.10: Beginning Basher
"I take nothing for granted. I now have only good days, or great days. "
-Lance Armstrong
MONDAY
Deadlift 3-3-3-1-1
These sets should be heavy.
20 pullups
run 400m
20 box jumps
run 200m
15 front squats 115#,75#
X4rounds
Practice double unders
Congratulations to Coach Caleb Medley for completing the Huntington Beach Marathon this past Saturday. Caleb finished his first marathon in 3.53:00! Great work Caleb!
WOD:
deadlift 3-3-3-1-1
then...
20 pullups
run 400m
20 box jumps
run 200m
15 front squats 115#,75#
X4rounds
then...
Practice double unders