Thursday, 02.04.10: Fran

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WOD:

Fran

21-15-9

Thrusters

Pullups

Followed by

200m Sprints x 6

3...2...1...Go!

16 Comments:

1.	7-7-08 9:56 6-12-09 8:56 Today 6:14 Times are coming down baby. I know I have done Fran many more times than this, bad journal management! Comment by Todd — February 4, 2010 at 12:01pm
2.	I dont know if john gets on here, but he totally gets a shout out for moving up to Rx!!! as aly says- once you go Rx, you never go back.... great work, john!! AND - DARA!!!!! got her pull ups!! that's so cool- way to be!!! Comment by shan — February 4, 2010 at 1:16pm
3.	Nice job today 6am'ers! Shannon you are an awesome motivator/cheerleader for all of us :) My time went up but I'm getting closer to rx....one pullup at time! Comment by dara — February 4, 2010 at 1:20pm
4.	great job both 6 and 9am crews. We are already pulling names down off the leader board. Come in at noon and this evening to see what you have against Fran!! We're getting strong!!! Comment by mike — February 4, 2010 at 2:13pm
5.	Fran's ears must be ringing bc i was totally talking about her yesterday!!! Lets see if I can come thru and get my name back up on the wall today...Julie's coming tonight though and she's been a rockstar lately!...not to mention all the other fire breathers we have!! This is going to be fun! Comment by Lauren — February 4, 2010 at 5:06pm
6.	Anyone want to go Lumberyard Bar and Grill? Also, Mark can we use your little intern people as designated drivers? Comment by brad worley — February 4, 2010 at 5:16pm
7.	Hell Yea! Lets have a few cold ones! Comment by Bill Rainer — February 4, 2010 at 5:33pm
8.	Thanks Shannon, I appreciate the shout out! I have been trying to go RX when ever possible but it is hard without my kipping pull ups. After yesterdays workout I am more motivated than ever to get my kipping pull ups. A questions for all you seasoned cross fitters--should i be going RX when possible and not worry about time or go lighter and maintain a faster pace? Comment by John — February 5, 2010 at 3:28pm
9.	everyone has always encouraged me to step up to Rx- you will get your speed back as you get stronger and then you will have both :-) Comment by shan — February 5, 2010 at 3:39pm
10.	John, I would try Rx and not worry about the time. If your form suffers however, you will want to not go Rx. Never risk an injury. You are doing awesome! Comment by Todd — February 5, 2010 at 6:07pm
11.	Great advice, I will keep shooting for RX as long as my form is okay. Thanks for all of the support. It really helps. Comment by John — February 5, 2010 at 10:54pm
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