Friday, 02.05.10: Italian Duet Drill - Get Some

USCF Coach Mike giving his pre workout orders! If you have been here this week- Friday is a great day for the team partner challenge!

"I never said it would be easy, I only said it would be worth it."

Teams of 2:

300 air squats
Run 800 m
200 sit ups
Run 400 m
100 pushups
Run 800 m
50 clean and jerks 115#, 75#

Practice handstand pushups 15 min.

1.	Lumberyard? Comment by brad worley — February 5, 2010 at 6:01pm
2.	I like where your head is at Brad. Might have to make my way over there later. Comment by Brian — February 5, 2010 at 6:30pm
3.	Please do..I have some tips that would shave at least 2 minutes off your Fran time. Comment by Brad Worley — February 5, 2010 at 6:42pm
4.	I hope most of you can come to our Superbowl party on Sunday! Brad, you better come...there will be a keg of beer.... Comment by Erica — February 6, 2010 at 12:57am
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