Wednesday, 03.10.10: Thunder from D'n 'nder

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Foo

Wednesday...

15 Toes-to-bar
12 Thursters 115,85#
15 Burpees
X 4 ROUNDS
 

Happy 29th birthday Jamie!

Jamie is here for our Mach Immersion Camp all the way from Australia....

we hope you have a G'day today mate!

7 Comments:

1. Hey guys! I just wanted to say that it was great having Jeremy and Tiffany out to our box at Crossfit By Overload for the Gymnastics Cert this past weekend. You both did great work! Jeremy...always great to see you buddy! Tiff, great to meet you and work with you! Thank you for all of your help and spotting!

Take care,
Casey Jones
CWO3/USMC
Comment by Casey Jones — March 10, 2010 at 9:57am
2. This was a most challlenging work out as of late. Way to kick it 6 am'ers. Great coaching Mark. Warm up was killer starting with 29 burpees for Jamie. Happy B-day!
Comment by Todd — March 10, 2010 at 10:52am
3. happy birthday Jamie. I'll see you boys tomorrow afternoon for more lifting.
Comment by mike b — March 10, 2010 at 1:40pm
4. Happy Birthday Jamie! And thanks for the story about the kangaroo last Friday!
Comment by Darby — March 10, 2010 at 3:24pm
5. Great work out! Thanks for the coaching Mark. I will keep working on the technique. I appreciate the feedback!
Comment by John — March 10, 2010 at 8:18pm
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