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Viewing Calendar for February 2010

February 4th, 2010

Skill Day #4

Review/Warmup with Front Squat, Deadlift, Row

 

Skills:

·                   Kipping Pullup

·                   Band Pullup

·                   Jumping Pullup

·                   Walking Lunge

February 6th, 2010

Skill Day #6

Review: Deadlift, Kipping Pullup

Skills:

·                   Burgener Warmup

·                   High Hang Barbell Clean