March 2nd, 2010

Skill Day #2

Review: Air Squat, Pushup, Row, Sit up and box jump (use as warmup )

 

Skills:

·                   Dead lift w/bar

·                   Med Ball Clean

March 3rd, 2010

Skill Day #3

Row for warmup/ Air Squats

Review: Deadlift, Push Press

 

Skills:

·                   Front Squat

·                   Thruster

 

March 4th, 2010

Skill Day #4

Review/Warmup with Front Squat, Deadlift, Row

 

Skills:

·                   Kipping Pullup

·                   Band Pullup

·                   Jumping Pullup

·                   Walking Lunge

March 5th, 2010

Skill Day #5

Skills:

·                   Press

·                   Push Press

·                   Push Jerk/ Split jerk

March 6th, 2010

Skill Day #6

Review: Deadlift, Kipping Pullup

Skills:

·                   Burgener Warmup

·                   High Hang Barbell Clean

March 8th, 2010

Skill Day #7

Burgener Warmup

 

Review High Hang Clean

Skills:

 

·                   KTE/Hanging Knee Raise

·                   KB Swing

March 9th, 2010

Skill Day #8

Skills:

All Squats out of Rack

·                   Back Squat

·                   Front Squat

·                   Overhead Squat

March 10th, 2010

Skill Day #9

Review: Row, Deadlift, Pushup, Box Jump, Burpee, Lunges, KTE’S, Pullup, Row

 

Skills:

 

·                   Handstand

·                   L-Sit

·                   Ring Dips

·                   Wall Ball

March 11th, 2010

Skill Day #10

Burgener Warmup

Review OHS

 

Skills:

·                   Snatch Balance

·                   High Hang Snatch ( Power Snatch if OHS is not developed )

March 12th, 2010

Skill Day #11

Review: Air Squat, Back Squat, Front Squat, Thruster

 

Skills:

·                   SDHP

·                   Thrusters

-                   Pull ups

March 13th, 2010

Skill Day #12

Burgener Warmup

Review: Snatch, Clean

 

Skills:

·                   Ab Mat Situps

·                   GHD Situps

·                   Burpees

March 26th-28th, 2010

KoKoro Camp

Why Do People Climb Everest, Run Ultra Triathlons and seek Extreme Training?

Let's suppose it's because they want to be challenged beyond what their body can handle. To push their limits, advance their mental toughness, define their physical, mental and spiritual boundaries...to shatter barriers and build superior confidence.

If this sounds like you, then the Kokoro camp is your next challenge!

Prepare to meet yourself for the first time.

SEAL Fit Kokoro Camps are the Gold standard for training warriors and athletes to be leaders and victors. This starts with leading the self, becoming a servant to others, and developing moral virtues.  These skills are not learned in a textbook, success manual or classroom.  They must be experienced in the arena of hard physical training, mental toughness, emotional discipline, and humility.

The SEAL Fit camps are the crucible and laboratory for developing these time-honored warrior qualities.  In the camps, warriors from various walks of life, including the Navy SEALs, will not only provide the 'arena. to develop Kokoro - indomitable spirit and fortitude -  but will teach you everything they know about the training, discipline, leadership, spirituality and moral virtues of the warrior.  We leave no stone unturned and hold nothing back.

This training, originally designed for Special Operations candidates,is now open to all who seek to develop their warrior spirit.  

Kokoro

Kokoro is "unbeatable spirit" in Japanese.  This is the ultimate goal of the serious warrior, and it includes training the mind, body, emotions, senses and spirit. 

The SEAL Fit Kokoro Camp is the original crucible experience that has become a must-do experience for Navy SEAL candidates and others who are serious about inoculating themselves against failure in life.  

Using the infamous Navy SEAL Hell Week as a framework, this camp leverages cutting edge warrior training principals, to include SEAL FIT and CrossFIT, Elite Teams, Self Mastery and the 5 mountain path of the Warrior Leader, Warrior Yoga, and mental toughness training.  The training is very intense, and suitable for those who have been training for at least a year.   If you have questions about your readiness please contact us at info@sealfit.com or (760) 230-6754. 

Skills developed and tested during the camp include:

• Warrior Athlete Skills, tools and mind-set
• Mental Toughness drills, skills and training
• Sleep Deprivation
• Warrior Leadership
• Team Effectiveness
• Offensive Mind-set, strategy & tactics
• Awareness, Meditation, Breath Control, Concentration
• Warrior Yoga
• Ocean Swimming familiarization and practice
• Soft Sand Running
• Warrior Nutrition

Training is limited to 20 participants.  Enroll early to guarantee your spot!  Please contact info@sealfit.com with any questions.  Please specify which Class / date you desire to attend.